women
Empowering
through fitness
WOMEN ONLY CLASSES
FIND US
253 Woolton Road, Childwall, Liverpool L16 8NA
SCULPT ZONE
My signature class is am doing amazing ! You will be getting a taste of everything. We will be lots of core and ab work , barre with weights , resistance bands to sculpt your buttocks , own body weight exercises , little snippets of yoga and more....
POWER ZONE
Power Zone is a new and exclusive, super high energy class, carefully created by Kerry's Fitness. It fuses together a mixture of cardio, boxing and strength training - an exciting combination of high intensity workouts that will focus on every muscle, push you to your limits and will leave you feeling ultimately energised!
WOMEN WHO LIFT
A women-only strength training class focused on empowering participants
STRENGTH N' TONE
Resistance training with body weight and explosive movements.
FUSION
This class is a combination of strength and Pilates . My dynamic class is designed to sculpt, tone, and strengthen your body . Blending the core-strengthening principles of Pilates with targeted strength exercises, this class offers a comprehensive workout that improves muscle tone, flexibility, and overall fitness. Expect to engage in a variety of exercises that challenge your stability, balance, and endurance, all while promoting proper alignment and posture.
KETTLE & BANDS
Kettle & Bands: Combine kettlebells with resistance bands for added challenge.
All fitness levels welcome
THE WORKS
Designed to maximise calorie and fat-burn by mixing between cardio rounds and resistance rounds. This class will also sculpt, strengthen and increase energy.
GENTLE FLOW YOGA
A beginners dynamic flowing practice that stretches, strengthens and tones the entire body. Moving between stronger standing postures that allow you to reroot, ground and centre to exploring postures that will generate expansion and ease in the body.
POWER PILATES
Transform your body and mind with our Power Pilates class! Strengthen, tone, and energise as you flow through dynamic movements designed to sculpt your physique and enhance your core strength.
MOMMY & ME
Join me every Monday / Wednesday mornings at 11am for our Mommy & Me Pilates and Strength class at Kerry’s Fitness. This post-natal class is designed for mums to help regain their strength and flexibility .
Strengthen your body at your own pace .
You don't have to worry about a babysitter as your baby can come along with you .
BOOTY BOOTCAMP
This class is specifically targeting the butt and legs, this Booty Boot Camp is designed to burn fat, tone, and shape to give you legs that will stop traffic. As an added bonus, many of these moves are dynamic enough that they also engage the core muscles (abs, lower back, obliques), as well.